Resources
Learn more about CBT
We’ve created these seven short, introductory videos to introduce you to CBT tools that can help you manage anxiety.
Clip 1 – What is CBT: A quick intro to managing anxiety
Clip 2 – Identify triggers: What sets off anxiety
Clip 3 – Challenge negative thoughts: Rewire your thinking
Clip 4 – Reframe negative thoughts: Change how you see anxiety
Clip 5 – Behavioral activation: do the opposite of what anxiety is telling you
Clip 6 – Build anxiety management habits
Clip 7 – Recap