‘Mood Booster: Introduction to CBT skills’ June 15th 5pm CET (60 minutes)

For a limited time we are offering this workshop for FREE online via zoom. We will introduce cognitive behavioural therapy (CBT)  and you will learn three core CBT skills to add to your toolbox for improving your mood and managing stress.

If you are interested in attending please RSVP by replying to this email with your name and a brief note about your current challenges or goals, RSVP by June 7th: info@internationalcounselling.ch

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